Treatments
Massage therapy tailored to your body, your comfort, and your goals. Explore the treatment options below, then book your appointment through Jane.
Not sure what to book?
Start with Integrated Manual Therapy for general muscle and joint concerns. For pregnancy, scars, jaw concerns, or lymphatic drainage, select the matching treatment. You’re always welcome to contact me before booking.
Integrated Massage Therapy
A personalized treatment combining massage with techniques such as fascial work, stretching, joint mobilization, and, when appropriate, cupping or instrument-assisted treatment. Your appointment begins with a discussion and assessment to help guide the approach.
Book this if: You have muscle tension, stiffness, ongoing aches, or limited movement—or you’re unsure which treatment to choose. We’ll work together to determine what suits your needs.
Pregnancy Massage
Massage tailored to your changing body throughout pregnancy. Treatment may focus on back and hip discomfort, neck and shoulder tension, and other muscle and joint concerns. A pregnancy support pillow is used and positioning is adapted to your stage of pregnancy to help keep you comfortable.
Book this if: You’re pregnant and want care tailored to your comfort and changing needs. If your main concern is your C-section scar, choose Scar Tissue Treatment.
Scar Tissue Treatment
Focused treatment for scars from surgery or injury, including C-sections. I assess the scar and surrounding tissue, then use hands-on techniques tailored to concerns such as tightness, sensitivity, pulling, or restricted movement. Your appointment may also include guidance for caring for and mobilizing your scar at home.
Book this if: Your scar feels uncomfortable, sensitive, or stuck, or pulls when you move. Scars can be new or years old; the area must be fully closed and sufficiently healed for hands-on treatment.
Sports Massage
Treatment for the demands of exercise, sport, and physically demanding work. Massage, stretching, and other manual techniques are selected based on your activity, symptoms, and goals. You don’t need to be a competitive athlete, and sports massage doesn’t automatically mean deep pressure.
Book this if: You have training-related tension, recurring tightness, or movement restrictions affecting your activities, or want support with recovery between workouts.
Post-Mastectomy Care
Individualized care following mastectomy and other breast surgeries, with or without reconstruction. Treatment may address scar tightness, chest and shoulder tension, altered sensitivity, and difficulty moving comfortably. Positioning, pressure, and techniques are adapted to your healing stage and ongoing medical care.
Book this if: You’re experiencing pulling, tightness, or movement restrictions after breast surgery. If you have swelling, diagnosed lymphedema, or are still undergoing treatment, contact me before booking so we can discuss appropriate care.
Manual Lymphatic Drainage (MLD)
MLD is a gentle, specialized hands-on treatment that uses light pressure and slow, rhythmic skin movements to encourage lymphatic fluid movement. Unlike a traditional massage, it focuses on the superficial tissues rather than working deeply into muscles.
Your appointment includes a review of your health history and swelling concerns to determine whether treatment is appropriate. Postoperative care depends on your procedure, healing stage, and your surgical team’s instructions.
Book this if: A healthcare provider has recommended lymphatic drainage, or you’re seeking care for persistent or postoperative swelling. Contact me first if you have diagnosed lymphedema or are unsure whether MLD fits your needs. New, unexplained, painful, red, or hot swelling should be medically assessed before booking.
TMJ & Craniofacial Treatment
Focused treatment for the muscles around the jaw, face, scalp, neck, and shoulders. This appointment may suit concerns associated with clenching, grinding, and jaw tension. When appropriate, treatment may include work inside the mouth using gloves, with your specific consent.
Book this if: You experience jaw tightness, discomfort with chewing, or tension around your temples and face. Treatment can complement care from your dentist or other healthcare providers.
Pediatric Massage — Ages 16 & Under
Massage adapted to a child’s or teen’s age, comfort, and needs. Treatment may address tension associated with sports, school, growth-related changes, or everyday activities. Pressure and positioning are adjusted throughout, and treatment proceeds with the young person’s understanding and consent.
Book this if: Your child or teen has muscle tension, activity-related soreness, or would benefit from an individualized massage appointment.